In 100 g (Grams) of Bread, salvadoran sweet cheese (quesadilla salvadorena) there is 41 µg of Lutein + zeaxanthin.

serving (approximate serving size) cake square (average weight of whole item) grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, salvadoran sweet cheese (quesadilla salvadorena)

Bread, salvadoran sweet cheese (quesadilla salvadorena) is a type of Baked Products. The most significant nutrients in Bread, salvadoran sweet cheese (quesadilla salvadorena) are listed below.

Water	25.48 g	25.48	g
Energy (calorie)	374 kcal	374	kcal
Energy (joule)	1564 kJ	1564	kJ
Protein	7.12 g	7.12	g
Total lipid (fat)	17.12 g	17.12	g
Ash	2.44 g	2.44	g
Carbohydrate, by difference	47.84 g	47.84	g
Fiber, total dietary	0.7 g	0.7	g
Sugars, total	24.9 g	24.9	g
Sucrose	24.1 g	24.1	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0.59 g	0.59	g
Maltose	0.23 g	0.23	g
Starch	16 g	16	g
Calcium, Ca	73 mg	73	mg
Iron, Fe	0.98 mg	0.98	mg
Magnesium, Mg	11 mg	11	mg
Phosphorus, P	200 mg	200	mg
Potassium, K	350 mg	350	mg
Sodium, Na	510 mg	510	mg
Zinc, Zn	0.8 mg	0.8	mg
Copper, Cu	0.03 mg	0.03	mg
Manganese, Mn	0.24 mg	0.24	mg
Selenium, Se	13.3 µg	13.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.08 mg	0.08	mg
Niacin	1.2 mg	1.2	mg
Pantothenic acid	0.7 mg	0.7	mg
Vitamin B-6	0.04 mg	0.04	mg
Folate, total	33 µg	33	µg
Folic acid	21 µg	21	µg
Folate, food	12 µg	12	µg
Folate, DFE	48 µg	48	µg
Choline, total	36.5 mg	36.5	mg
Vitamin B-12	0.35 µg	0.35	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	141 µg	141	µg
Retinol	135 µg	135	µg
Carotene, beta	81 µg	81	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	584 IU	584	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	41 µg	41	µg
Vitamin E (alpha-tocopherol)	0.96 mg	0.96	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.09 mg	0.09	mg
Tocopherol, gamma	6.9 mg	6.9	mg
Tocopherol, delta	3.49 mg	3.49	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.04 mg	0.04	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D	14 IU	14	IU
Vitamin K (phylloquinone)	11.2 µg	11.2	µg
Fatty acids, total saturated	4.612 g	4.612	g
4:0 butanoic, butyric fatty acid	0.16 g	0.16	g
6:0 hexanoic, caproic fatty acid	0.028 g	0.028	g
8:0 octanoic, caprylic fatty acid	0.017 g	0.017	g
10:0 decanoic, capric fatty acid	0.06 g	0.06	g
12:0 dodecanoic, lauric fatty acid	0.046 g	0.046	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.174 g	0.174	g
15:0 monounsaturated fatty acid	0.02 g	0.02	g
16:0 hexadecanoic, palmitic fatty acid	2.396 g	2.396	g
17:0 heptadecanoic, margaric fatty acid	0.028 g	0.028	g
18:0 octadecanoic, stearic fatty acid	1.581 g	1.581	g
20:0 eicosanoic, arachidic fatty acid	0.046 g	0.046	g
22:0 saturated fatty acid	0.042 g	0.042	g
24:0 saturated fatty acids	0.015 g	0.015	g
Fatty acids, total monounsaturated	6.794 g	6.794	g
14:1 monounsaturated fatty acid	0.014 g	0.014	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.103 g	0.103	g
16:1 cis monounsaturated fatty acid	0.094 g	0.094	g
16:1 t monounsaturated fatty acid	0.009 g	0.009	g
17:1 monounsaturated fatty acid	0.011 g	0.011	g
18:1 undifferentiated	6.606 g	6.606	g
18:1 cis	4.742 g	4.742	g
18:1 trans	1.864 g	1.864	g
20:1 eicosenoic, gadoleic	0.06 g	0.06	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	4.428 g	4.428	g
18:2 undifferentiated	3.814 g	3.814	g
18:2 n-6 c,c	3.639 g	3.639	g
18:2 conjugated linoleic acid (CLAs)	0.021 g	0.021	g
18:2 t not further defined	0.154 g	0.154	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.526 g	0.526	g
18:3 n-3 c,c,c (ALA)	0.489 g	0.489	g
18:3 n-6 c,c,c	0.037 g	0.037	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.007 g	0.007	g
20:3 undifferentiated	0.006 g	0.006	g
20:3 n-3	0 g	0	g
20:3 n-6	0.006 g	0.006	g

Nutrients in Bread, salvadoran sweet cheese (quesadilla salvadorena)